About Adult Coaching

Group adult coaching:

In the intermediate adult coaching we:

• Combine both technique and tactics
• Hit lots of balls to practise
• Combine drills and match-play
• Improve every week
• Have fun!

The Adult group coaching is designed to encourage adults back into tennis. Whether you used to play tennis at school or have recently taken it up or just love the sport you will be welcomed. There is also a very social side to the groups with a great opportunity to mix and meet others with similar interests.

VENUE: EDINBURGH SPORTS CLUB

Any over 12’s and adults who would like 1:1 coaching please contact Sophie on sophieintrinity@gmail.com

£30 for ESC members and £35 for non members (including Drummond members) per hour

ESC Adult Coaching

Tuesday

10.30-11.30 Cardio Tennis

Wednesday

10.30-11.30 Technique and Tactics

Thursday

11.30-1pm Technique and Tactics

Friday

10.30-11.30am Cardio Tennis

GROUP LESSONS

Non members welcome to group coaching

1 hour lesson

Members £5 Non members £9

1.5 hour lesson – Thursday

Members £7 Non Members £10

Pay and play no booking required

Individual Coaching

£30 for an individual

£40 for 2 players

£45 for 3 players

£48 for 4 players

Pay and play no booking required

Cardio tennis

Cardio tennis:
• Is set to music
• Can burn up to 800 calories each session
• Is a high impact aerobic workout
• Has a warm up, high impact drills, game orientated drills and a cool down
• Is designed to be fun, hitting lots of balls and provides a good work out

Cardio tennis is a fun, fast paced workout for players of all ages and abilities.

The Edinburgh Sports Club Ltd, 7 Belford Place, Edinburgh, EH4 3DH
T: 0131 539 7071
E: tennis@edinburghsportsclub.co.uk